Feel energized, alive & confident!
Own your Body again
TRANSFORMATION WORKS ONLY IF
IT MAKES YOU FEEL GOOD ALONG THE WAY.
Does THIS sound like you?
- You’ve tried countless diets and workout routines, but nothing seems to give you the results you’re after.
- You’ve developed an unhealthy relationship with food, often feeling guilty or restricted, despite doing your best.
- You put in the effort – you exercise and eat "right" – yet you still don’t feel energized or healthy
- You’re not even sure if what you’re doing is actually effective anymore, and that uncertainty is leaving you feeling frustrated and stuck.
- You’re exhausted from constantly overthinking food and fitness, wishing you could free up mental space for the things that truly matter in your life.
- Experiencing inconsistent energy levels, with days of feeling tired and heavy without understanding why.
- You want to understand your body and work with it, not constantly fight against it for results.
If your answer is YES
let me tell you something…
A lot of people are experiencing the same struggles.
Sometimes, even with healthy habits and an active lifestyle, our bodies feel exhausted.
WHY? Because everyone is unique.
What’s healthy for someone
may not be healthy for you.
It’s challenging to maintain balance in today’s busy world. Everyone has different priorities and surroundings in life. We see results in other people.
We want to achieve the same. So we try to follow THEIR paths, their routines, their secret recipe.
What we didn’t know:
Trying to implement habits of others
may be counterproductive for us!
We’re trying to run someone else’s path to reach our own goal! We do everything exactly as they tell us but it doesn’t work. So we push more and more, trying to combine the healthiest diets, adding extra hours in the gym… only to feel exhausted at the end.
Here’s the REAL secret 
Work smarter, not harder!
A rule that you can apply not only to your job, but to your whole life!
A rule that you can apply not only to your job, but to your whole life!
That doesn’t mean you should be lazy.
Quite the opposite!
Success is not about doing more. It's about doing the right things!
So it’s important to find the right things for YOU!
Only habits that fit you will make you feel alive and make you achieve health, energy and a body you love.
And this is how my method is different…
Achieve more with less!
That doesn’t mean you
should be lazy.
Quite the opposite!
There’s no such a thing as a plan for everyone!
We are going to work together in a way that fits YOUR personal unique journey. ☀️
How We Make Health Work for You
Health Check
A comprehensive personal 1:1 analysis to understand your body, energy levels and overall health. We look at your lifestyle, nutrition, fitness, hormones & nervous system, and optionally incorporate blood work or gut tests. Together, we find YOUR way to own your body again.
1:1 Coaching
Tailored coaching that starts with your foundation and then focuses on the key areas to restore your energy and bring you back to your feel-good body. I guide you through your daily life, using your body as a compass to explore deeper patterns and create lasting, inside-out transformation. Own your GLOW again!
Workshops & Events
Experience the Mel Effect 🌟 - My holistic, honest approach, with a touch of humor, tackles real everyday challenges to unlock energy and openness. I empower your team, clients, or groups to own their bodies, feel their best, and thrive. Tailored interactive sessions that leave everyone energized and inspired.
Group Coaching
My supportive group program that combine accountability, community, and shared learning, while allowing you to progress at your own pace with me personally by your side. You’ll gain understanding, build confidence, and take meaningful action together. - Launching soon 😊
Business Programs
In our tailored wellness programs for teams, companies, and collaborative partners, we boost energy, focus, and productivity. We help your people feel their best, stay engaged, and perform at their highest - because healthy, connected teams are thriving teams. Own your Business.
But wait! before we move on,
let me give you a quick introduction about myself:
I AM A PROFESSIONAL HEALTH- & WELLNESS COACH
WITH A BACKGROUND IN HOLISTIC NUTRITION,
STRENGTH TRAINING AND YOGA TEACHING.
FITNESS TRAINING AND YOGA TEACHING.
All my life I was aiming to optimise myself.
I worked hard to follow the perfect diet, have a fit body, get the best results at university and live a fulfilling social life as well – and I achieved it all.
The Flipside
- I had to be disciplined ALL the time
-
I was following what other people
were doing to achieve those results.
So instead of living my best life, I was unsatisfied, even when I had achieved what I thought I wanted. I was stressed all the time, to the point where I developed enormous health issues as well.
I didn’t understand myself anymore – neither my body nor my feelings. I felt disconnected from who I really was. My glow was gone.
It took me over 10 years to realise that no prescribed plan in the world can help me feel good and be healthy!
It took me more than 10 years to realise that there’s no prescribed plan in the world
that can help me to feel good and to be healthy!
Awareness
Is not about doing more & fixing right away!
Learn yourself first.
It’s about noticing what’s happening in your body, energy, and habits – without judgment.
The foundation is to observe first, so you can later take targeted action.
Understanding
Constantly doing more is exhausting.
Only when you see how your energy, habits, and daily life connect can you address the root causes and make confident choices that truly support you.
Action
All the knowledge in the world is great but without action, we just become experts who wonder why nothing changes. You need to ACT!
Take what you’ve noticed and understood, and move forward smartly – one step at a time.
Trying to do everything at once leaves no space for real change. Time and focus are your allies in creating lasting results.
I’m glad I can say today that I don’t have to fight anymore. My way to achieve my goals is simply aligned with my lifestyle I created & chose.
I CAN live life without restrictions
following the habits that work specifically for me and finally
ENJOY every step of the process!
And so can you!
INTRODUCING MY SERVICE
HOLISTIC HEALTH & FITNESS COACHING
Tailored to Help You Feel Your Best, Inside and Out 👇
Whether in our workshops, group programs, or 1:1 coaching, we take a step back and look at yourself, your body, and your life from whole new perspective. Drawing on years of experience studying different approaches and ways of working with the body, I help you uncover hidden patterns and overlooked details. These fresh perspectives create space for real, lasting transformation.
Energy, nutrition, movement, sleep, stress, hormones – it’s all connected. We combine hard facts like nervous system regulation, gut health, training and blood markers with emotional and mental wellbeing, all supported by doctors, nurses, and other health professionals- giving you a complete understanding of your body.
This holistic approach builds a foundation that supports sustainable energy, resilience, and long-term health.
You want YOUR way! This is why every program – 1:1, group, or workshop – focuses on your real-life challenges. We’re all different, but guided by empathy, I connect with where you are – your challenges, your past experiences, and your current reality. Together, we look at everyday situations up close, notice patterns, connect the dots, and take targeted action. Your goals, your approach, your journey – fully supported, step by step. Together, we will discover what works for you and keeps you motivated.
In the space we create together, your life gains new energy. This is time that’s fully about you – your goals, your journey, your growth.
I hold your goal as my own, and together we share one purpose: Own your body. Through focused guidance, shared energy, and support, you reconnect with your strength, confidence, and inner glow – ready to thrive in daily life, at work, and in training.
IS IT WHAT YOU NEED?
LET’S DISCOVER IT TOGETHER!
Book a discovery call with me
for FREE.
“If we never try, we never know.” ….right? 😉
Achieve Lasting Change and Vitality – Personally or Professionally
Let’s explore your goals and vision to see if we’re the right fit for an impactful journey together. In this call, we’ll uncover what’s truly needed to boost energy, create a strong foundation, and achieve lasting transformation – whether for you personally, your team, or your organization.
Are you ready to take the first step? 👇
All of us have dreams, goals, and the desire to grow – personally or professionally. But at what cost❓
Feeling exhausted shouldn’t be the standard. We don’t want to wander through life like empty shells… it’s about filling ourselves with energy, presence, and joy. It’s about bringing color and glow back into our lives.
You strive for more and the key is discovering the right steps that help you (or your team) move toward your goals while feeling energized and authentic throughout the journey. Joy, presence, and alignment are essential: without them, progress won’t last.
Don’t give up on living your best life – or creating a team or environment where people can thrive. Let me guide you to break free from the trap of constant effort without reward, reconnect with your energy, embrace authenticity, and fully own your body and your potential – personally, professionally, and in every aspect of life.
FAQ
Our programs are designed for individuals seeking personal growth, energy, and a healthier lifestyle – as well as for companies and teams aiming to boost employee wellbeing, engagement, and performance. We help you explore everyday situations from a new perspective, uncover patterns, and understand why you (or your team) respond the way you (they) do – perfect for those curious to learn, reflect, and grow.
At the core of all our programs is a strong foundation, the basis that supports lasting change. From there, we guide you step by step through five interconnected gears – key areas of your life that drive energy, balance, and wellbeing – focusing on what’s holding you back the most.
With this approach, you don’t just follow a plan – you understand your body and life, take empowered action, and experience real, lasting transformation.
During the call, we’ll explore your goals, challenges, and current habits – personally or for your team. We’ll uncover patterns in everyday situations and discuss how a tailored program can best support you or your organization. Together, we’ll see if we’re the right fit and outline the next steps toward lasting energy, growth, and transformation.
I am a German certified Fitness Trainer, Yoga Teacher, Holistic Nutritionist, and Health Coach, with expertise in gut health, micronutrients, osteopathy, and ayurvedic medicine. I worked for a holistic medical clinic, crafting personalized therapy plans for patients. My clients come from various backgrounds, including businesswomen seeking to regain their menstrual cycle and settled men seeking relief from depression. I specialize in helping individuals and groups ready for change, focusing on understanding each person beyond their external circumstances.
My coaching packages are designed to be transparent and flexible, tailored to fit your specific needs and situation. No hidden costs or subscriptions involved.
While I typically recommend coaching packages starting from three months to ensure comprehensive support and progress, I’m always open to discussing alternative solutions that better suit your needs. The discovery call is the perfect opportunity for us to explore your goals, challenges, and preferences, allowing us to determine the best approach together. Let’s connect and find the perfect fit for you!
Absolutely! That’s exactly what we specialize in. Our coaching is tailored for busy individuals like you who need energy to thrive in their hectic lifestyles. We prioritize finding solutions that fit seamlessly into your life. While the coaching requires some time commitment, it’s the first step toward prioritizing your well-being. Our flexible scheduling accommodates life’s interruptions, ensuring we find solutions that suit your needs.
All programs are based on our principle: Awareness → Understanding → Action. We work with real-life situations, identify patterns, and create strategies that fit your unique lifestyle or organizational context.
And each program comes with the well-known Mel-Energy 😊
We combine science, practical experience, and holistic wellbeing. With a focus on energy, authenticity, and lifestyle integration, we guide you (or your team) to sustainable change and lasting results – all with plenty of positivity, fun, and lightness.